9 Ways To Stay Mentally Strong In Your Busy Life

Introvert Whisperer / 9 Ways To Stay Mentally Strong In Your Busy Life 9 Ways To Stay Mentally Strong In Your Busy Life Evelyn Kail April 4, 2017 Adaptability, Emotional Intelligence No responses Mental strength is a concept that many people should strive to possess. With strong mental capacity, you help yourself become more aware and functional in a busy life. You take each moment with a grain of salt and prioritize the things that are worth your attention. Mentally strong individuals also focus on themselves more than others. Meaning, they care more about how they are bettering themselves versus trying to change other people. So, they care more about the things that are in their control. Go figure, right? Here are some ways you, too, can train yourself to be mentally strong. Get Sufficient Sleep Sleep is the most underutilized resource. Our minds are so wired with to-do lists and outings with the family that we forget to hit the hay for at least 6 ½ to 8 hours a night. Logging recommended hours of sleep a night guarantees that your body will replenish and rejuvenate. When given the chance to sleep and rebuild, we thus build a stronger mental capacity and well-being. Admitting Fault This may seem counterintuitive, but knowing when you are at fault makes the difference between a strong and weak mental state. You become humble and reflect on the things that could have been done differently. In fact, people will remember you more for how you stood up to this notion as well as how you recovered from it. That is far more important than holding onto pride. Exercise For Health Exercising has an enormous amount of benefits but the top priority should be for the benefit of your overall health. Yes, vanity is a plus, but being able to walk long distances without losing your breath or carrying those loads of grocery bags into the house without breaking a sweat are definitive ways to get you moving. Plus, you’ll spend less time at the doctor’s office and more vacations, instead. Even if you have to go slow by starting your workout on a treadmill, its still more than you did yesterday. Journaling to Free Your Mind Writing things down not only channel your inner, deeper thoughts, but it can serve as a great tool to get your mind organized. With so many things you have to remember and do with your brain, its nice being able to map out to-do lists or express emotions when it all feels a little chaotic upstairs. Meditation for a Healthy Mind Morning mantras are an effective way to start each day with positivity and great health. Many tend to overlook the need to mentally take care of the mind, body and soul. Making a habit of waking up each day or even right before bed with meditating can significantly improve and sustain your mental health. Try taking deep breaths and centering your thoughts on positivity. Over time, you’ll notice a great deal of self-awareness and well-being. Vacation Book that weekend getaway youve been meaning to for so long. Or, study abroad in another country. Experience more things around you whilst taking a break from your everyday reality, so to speak. Plus, you’ll get a chance to meet new people and see new things. More knowledge and experience are always the perfect way to broaden perspective. Keep Your Commitments When you make a commitment, be sure to stick to it. Whether it be showing up to your friend’s bridal shower or meeting a deadline for work, you will always be loomed with the regret of saying you will go, but didn’t. Nothing is worse than when someone breaks a promise to you, so dont fall into the same shoes. Commitments hold you accountable and when you fulfill them, they also help you feel accomplished and warranted for your efforts. Do Nice Unto Others You cant say it doesnt feel good when you can to do nice things for others. Its also mentally gratifying when those good deeds are for those much less fortunate than you. Community service can be such a great way for you to spend your time and remind you to appreciate things you already have. Every now and then, people forget about those who struggle when they are busy reaping in their own successes. Your success is by no means a punishment, rather it should be seen as a catalyst to help others not quite there yet. Let Go or Be Dragged If you continue to let the little things bother you, you will only feed into the negativity that surrounds it. You are in control of your own emotions. So, you can choose how to react to any situation and determine whether its worth any more of your time. Otherwise, let it go and move on. Chances are, the people on the other side of that have done it already. If it isn’t worth your time, find something that is and this too shall pass.

Learn How to Introduce Yourself in Japanese

Learn How to Introduce Yourself in Japanese Introducing Yourself in Japanese: How to Start a Conversation Chapters Things You Need to Know about Japanese Society Starting a Conversation: What's Your Name in Japanese How to Say Hello My Name is in Japanese More Useful Phrases to Introduce Yourself in Japanese A Simple Conversation The Top 10 Expressions for Introducing Yourself in Japanese“We start ageing when we stop learning” - Japanese ProverbThis proverb perfectly illustrates how important learning is in our everyday lives. Our lives need to be full of learning and it doesn’t matter whether we learn music, languages, or maths.Learning a language or a musical instrument is stimulating and it allows us to learn more about the world and get out of our usual comfort zones.  So with that in mind, why not choose to move away from Western culture by learning Arabic, Mandarin Chinese, or even Japanese?Whether you take Japanese classes in order to travel to Japan or just to read mangas, there are a few facts about learning Japanese that you need to get to grips with.Firstly, knowing how to introduce yourself and start conversations is hugely important in any language, especially Japanese.  In fact, in Japanese culture, there’s a strict system of etiquette that you need to be aware of, too.Learning to introduce yourself can be seen as a positive sign that shows willingness to integrate yourself into Japanese culture as well as showing that you’re interested in the Japanese language.If you want to be comfortable when it comes to speaking, you should learn a few important Japanese words and phrases in order to introduce yourself. Getting private Japanese tutorials is a great place to start and plenty of other students have already started taking classes in order to achieve this goal.You’ll also have to learn how to read the Japanese writing systems of kanji, hiragana, and katakana as well as learning the necessary expressions to tell people who you are and ask about them, too.Luckily for you, this article covers exactly how to do all this!???? DoitsujinFrench: ? ???? FuransujinEnglish: ????? IgirisujinChinese: ??? Chugokujin,Spanish: ????? Supeinjin,Italian: ????? ItariajinPop quiz: How would you say “I’m Spanish”?What does “Watashi wa igirisujin desu” mean?If you're an astronaut, you'll just have to look up the Japanese word yourself. (Source: pixabay.com)Of course, you’ll need more than just a few words to be able to find a job in Japan. However, these expressions are perfect for anyone who’s planning a trip to the land of the rising sun.  If you want to say how old you are, you’re going to need to learn how to count in Japanese.Talking about Your JobOnce you’ve told people your name and how old you are, it’s very common to asking people about what they do.Why? Because asking what somebody does shows that you’re interested in them.?????????Watashi wa shibunksha desu.Translation: I’m a journalist.Other jobs:  JobKanjiKanaRomajiLawyer???????bengoshiDriver?????????untenshuCook????????chorishiDentist???????haishaDocto r?????ishaOffice Worker?????????kaishainHairdresser???????biyoshiStudent??????gakuseiHousewife?????shufuCivil Servant????????komuinSelf employed?????????jieigyoNurse???????kangoshiEngineer?????enjiniaPharmacist????????yakuzaishiTalking about Hobbies? ____ ??,Shumi ha ____ desuMy hobby is ____.You can also say “Suki desu” + the hobby which means “I like” with the words for hobbies like dancing or football, for example.Hobbies:Film, ??? , EigaDance, ???, DansuMusic, ????, Ongaku,Song, ??, Uta,Reading, ????, Dokusho,Walking, ???, Sanpo,Sport, ????, Supôtsu,Football, ????, Sakkâ,Ski, ???, Sukî,Swimming, ????, Suiei,Gardening, ????, Engei.With just a few expressions and words, you can now tell people what kind of things you like and you could even use the phrase “ni kyoumi ga arimasu” which means “My interest(s) is/are...”You should also consider investing in a small English-Japanese dictionary if your hobbies aren’t on the list. A Simple ConversationHajimemashite. ( Nice to meet you) Watashi no namae wa Peter desu. (My name is Peter) Watashi wa ni-juu go sai desu. (I’m 25) New York ni sunde imasu. (I live in New York) Gakusei desu. (I’m a student) Suki desu suiei. (I like swimming) Douzo yoroshiku onegaishimasu. (I’m delighted to meet you).You now know enough Japanese to go for a meal with your Japanese friends. (Source:  stock.tookapic.com)You could also add “Konichiwa”, which means “Hello”, to the start of the conversation.  It should be noted that the greetings in Japanese change depending on what time of the day you’re greeting somebody.In Japanese, “Konichiwa” is generally used after 10:30am and before the evening.  In the morning, you should use “ohayô” (the most polite form) which means “good morning” or “konbawa” in the evening, which relates to “good evening” in English.  Of course, these are only greetings and not really a way of having a conversation with someone.If you’d like to go further and ask about the person you’re talking to, you can use some of the following expressions:Anata no namae wa nan desuka? What’s your name?Anata no shoukugyou wa nani desuka? What do you do?Nansai desuka? How old are you?Ogenkideska? How are you?Kimi no shumi ha nan desu ka? (What are your hobbies? What do you like to do in your free time?)You should also learn how to tell the time in Japanese. This is also useful for starting conversations.In short:Starting to learn a language isn’t easy. This is especially true when the writing system isn’t the same as the one you’re used to. The same is trues for languages like Arabic, Chinese, and Russian, which all use different writing systems to English.Life in Japan is governed by a series of rules that you should follow if you want to be thought of as well-mannered, and there are a number of thing you can do to be polite in Japan. Introducing yourself isn’t difficult to master but you should take care to follow the rules of how to be courteous. Learning to speak Japanese can take a lot of time but you can learn a few important expressions before you travel there.You can find resources to learn Japanese online that will help you find the expressions you’ll need in order to have a conversation and introduce yourself. Don’t forget that the Japanese have introducing themselves down to an art.In order to learn effectively, we recommend learning to read, write, and speak Japanese. You should also get a notepad and a dictionary in order to practice writing the characters as well as the phonetic transcription of them.You should also check out the Minna no nihongo method for learning Japanese.Make sure you take your Japanese friends somewhere nice! (Source: ? ?) The Top 10 Expressions for Introducing Yourself in JapaneseHere’s a table summarizing the Japanese expressions that you’ll need in order to introduce yourself.RômajiJapaneseEnglishHajimemashite??????Nice to meet youWatashi ha ... to moshimasu??____?????M y name is... (very polite)Watashi ha ... desu??____??I’m ...Dozo Yoroshiku Oneigaishimasu?????????????Thank you for this new relationship/friendshipKochira Kosso Oneigaishimasu???????????Equivalent to “me too”, “likewise”, or “nice to meet you too”.Watashi wa Amerika jin desu? ? ????? ??I’m AmericanKara kimashita??????I’m from...... sai desu... ???I’m ... years old.ni kyômi ga alimass????????My interests include...... ni sundeimasu... ???????I live in ...These simple Japanese expressions obviously won’t make you fluent in the language.  However, they’re useful expressions for anyone who’s just started learning the language or anyone who’s planning a trip to Japan.Once you’re there, the Japanese will appreciate a foreigner making an effort to introduce themselves in Japanese and follow the general rules of politeness observed in the country.If you’re still interested in learning Japanese, then you should definitely take a look at Japanese tutors avail able on Superprof.  A private tutor can plan their tutorials to you and soon you’ll be able to speak, read, and write Japanese.If you want to go to Tokyo, Kyoto, Osaka, or anywhere in Japan, your first stop should be Superprof!

The Cost of An Economics Tutor

The Cost of An Economics Tutor How to Make Sure Your Economics Tuition Doesn’t Cost a Fortune ChaptersWhat to Look For in an A Level Economics TutorGet an Economics Teacher For The Best PriceWays to Find Budget-Friendly Economics TutorsGet the Most Out of Your Economics ClassesIt’s no secret that a tutor can really help boost your performance in class, especially if you’re struggling with A-level subjects such an economics.Tuition can provide you with so many benefits. For example, tutors can:give you the motivation you need to work on your grades;help you prepare for interviews at Oxford or Cambridge;help focus and perfect your exam technique; andprovide you with study tips that leave you satisfied.However, tuition often isn’t free, and the cost of an economics tutor can be a real barrier to getting one.However, economics tuition doesn’t have to be expensive. We outline what you should look for in an economics tutor, along with tips to ensure that you get the best tutor  at a price that won’t break the bank.It has a wide range of tutors to pick from; andIt is reput able, with high customer satisfaction.Superprof is just one example of a tutoring company that ticks all these boxes.Trustpilot is also a great website that pools together online customer reviews to give a website an overall rating. It’s a great starting point to see whether your proposed tutoring site has a good reputation as well as good tutors.Alternatively, if you prefer an offline approach to find an A-level economics tutor, then there are a few people you could ask for help. The first port of call when looking for an economics tutor should be your economics teacher.Your teacher may be able to tutor you personally, but if not they may know of a local tutor that will be able to help you. Alternatively, tutors may advertise in the local paper or job board, so it’s always good to check those out regularly when you begin your search for an economics tutor.Once you’ve found a prospective tutor, make sure to ask about  price as well before you agree to any home tuition. If you clarify your expectations regarding your budget, and what you expect to pay per hour, in advance then you can agree on a price with your tutor upfront.This will save any awkward conversations later down the line, and it also helps you to identify whether you can actually afford to engage your preferred tutor or online tutor in the first place.Some research in advance will help you to successfully find economics lessons.  (Source: CC0 1.0, Geralt, Pixabay)Get the Most Out of Your Economics ClassesIf you are thinking about getting an A-level economics tutor, then you likely know what areas you need help with. Perhaps:You’re looking to boost your academic success, including  your homework results;You want to apply to universities to study economics or accounting;You need to refine your exam, coursework or essay technique; orYou need help understanding specific parts of the curriculumWhatever the reason for looking for a tutor, you need to know that whatever tutor you select has your best interests at heart, and offers their services for a price within your budget.If you put in some advance preparation before selecting an economics tutor, you can make sure that you secure home tutoring for the best price. This means that you should consider things such as your budget, the expected length of tuition, and lesson format before you begin your search.You can also find tutors either online or offline. Whichever way you begin your search, there are lots of enthusiastic, flexible and  experienced tutors out there that are willing to help you succeed and get the best economics grades possible. Superprof, for example, has many A-level economics tutors that can work within a wide range of budgets, so there’s no reason not to start your search for a tutor today!

Photography Tips to Help You Shine on Social Media

Photography Tips to Help You Shine on Social Media Photography Tips and Tricks to Wow Your Followers! ChaptersComposition: Play to the Psychology Behind PhotographyFlat Lays: Instagram’s Most Popular TrendThe Best Social Networks for PhotographersOver the years, photography has come to be a key feature of social media.With every good-quality or interesting photograph that you post come many likes and even new followers.This is down to the attractive and engaging nature of photographs which makes them a perfect medium for people to develop an online presence and have an influence on their followers.Whether it’s simple filters, frames and retouching or specialist software including Adobe photoshop Lightroom, there are countless tools for improving the appearance of photographs â€" so it’s not that difficult to create the illusion that you have the artistic skill of a professional photographer.However, if anyone can at least pretend to have mastered the art of photography, how do you stand out from the crowd when it comes to your own photography skills?The secret is to learn photo graphy on a photography course taught by a professional instructor.Signing up for expert instruction in photography will teach you everthing you need to know to take your photography skills to the next level. In photography workshops and tutorials, whether they're beginner or advanced photography, you can expect to learn how to use your camera to its full potential by first mastering the fundamentals then perfecting your practical skills.“Passion is the essence of social media”,    Jay BaerIf you don’t have your own digital camera, the camera integrated into your smartphone will be good enough to get started! However, it is recommended that you invest in a high-quality camera if you develop a serious interest in photography.As technology evolves, more and more cameras are becoming compatible with Wifi and Bluetooth, so not only will your photographs look more impressive, but you will be able to share them more easily.Check out the best photography courses online here.Some of I nstagram's most popular shots are taken on smartphones ¦ source: VisualhuntBy using a professional digital camera, the photographs you produce will be of higher quality and you will be able to capture more of the scene in front of you.Using high-quality equipment, coupled with real photographic know-how from your photography classes will make your Instagram or Facebook page more interesting to look at and the followers will come flooding in!Here are some more useful digital photography tips to stand out from the crowd when it comes to sharing your talent for photography on social media.Check out some amazing photography courses near me here.Robert CapaIsolate the main element: The aim here is to get your main object to be the focus of the whole scene â€" this is to say that there will be no distractions from other objects (such as a passing car or pedestrian). This can be done in several ways. Firstly, you can move closer towards the object so that it takes up a larger portion of t he frame. You can also reduce the depth of field around the object in order to soften the background. Focussing on your object will also blur the background.Experiment with repeated patterns: Patterns of objects or motifs are pleasant to look at â€" so make the most of them! The patterns you find might include wire fencing (which can be used as a frame for landscape photography), a field of identical flowers or a cluster of similar tower blocks. Your photograph can be made more interesting if you include something which interrupts the pattern. For example, this could be a window with a different colour frame to the rest.Symmetry: This rule demands a high level of attention to detail when it comes to choosing a subject and its frame. Your subject might be a solitary object placed at the very centre of your image (such as a monument at the end of road, for instance). You could also have two objects in symmetrical positions to one another.Discover the best photography courses on Superp rof.Posting interesting or quirky pictures will make you stand out ¦ source: Visualhunt - jesse.millanThere are many other photography techniques which can be used to achieve a good composition for your photographs, but getting a good grasp of the basics is the key to taking your photography to the next level later on.Flat Lays: Instagram’s Most Popular TrendIf the term ‘flat lay’ doesn’t mean anything to you, here’s a quick run-down of what it involves.Flat laying is all about photographing from above several related items which have been arranged on a carefully selected background.This style of photography is especially popular among those who run lifestyle, food and travel accounts.Flat laying is a method of presenting essential items for a particular outing or event to your followers. For instance, travel blog flat lays may include a tourist guide, rucksack, camera, sunglasses, passport, sun block and a bikini.For food accounts, flat lays are used for displaying all o f the ingredients required for a particular recipe.The flat lay has popularised the high-angle shot across social media and even in day-to-day life. Taking pictures   of restaurant meals when eating out to be later posted on social media is now incredibly poular.This is an example of a flat lay you may find on a beauty account ¦ source: Piixabay - summaHere are some tips for taking beautiful flat lay photos:Position yourself well above the arrangement or plate â€" standing on a chair will do the trick! Your camera should be above and directly in the centre of the objects you want to photograph.Make use of natural light. Daylight will give your photograph a better effect than studio lighting. However, try to ensure that this light is indirect by using a curtain, for example.Don’t neglect the composition of your photo - the success of your flat lay depends on it! The positioning and arrangement of each individual object should make for a balanced photograph. Make sure you consider the size and colour of each object in arranging your flat lay.Choose your background wisely. Your flat lay should be harmonious â€" this means creating a balanced ambience within your photograph, whilst still emphasising the objects in the flat lay. As a general rule, try to choose light backgrounds for darker objects and dark backgrounds for light-coloured items.The Best Social Networks for PhotographersAmong the multitude of social networks that are available, there are some designed specifically for the sharing of photography.Here are just some of them:Instagram: Instagram is, without doubt, the King of social media when it comes to photography. It revolves entirely around the sharing of photographs and creating communities based on content with hashtags.Pinterest: With Pinterest, you can create virtual mood boards, which you can use for saving and categorising the photographs which inspire you. There is also an option to follow other users with similar interests.Flickr: Flickr i s a social network which allows users to share photographs in a professional manner.DeviantArt: This is an online community where artists can showcase their creativity and have their work seen by others.500px: 500px is a sharing platform aimed at professional photographers. The photographs on this social network are of a professional standard.Now you know how to really make your photographs shine and develop an online presence, you will hopefully start to see results very soon.So, find a photography school, sign up to online photography courses, work on your composition, consider your lighting techniques, exposure, lens aperture, white balance, ISO, shutter speed, then stand on a chair and post your pictures on your favourite social network!

ACT Test

Tips for Students Appearing in SAT/ACT Test 0SHARESShare In order to apply to many of the colleges and universities in the U.S., it is important for students to take the SAT or the ACT test. This standardized tests are designed to gauge College and University willingness by focusing on subject area including math and reading. Here are some tips to ensure success in SAT/ACT test: Preparation is the best way to move progressively and carefully through the test. A methodical preparation guarantees success. Work in understanding context: Only being able to read in English is not adequate for the SAT/ACT  test preparation as it necessitates students to process and understand information. Students can take help from a recognized online tutoring websites to expand their vocabulary. Both the exams have sections that require English abilities. Focus on what you know: It is important to focus on what you know rather than what you don’t know. At times students may not know exactly how to solve a question, but if they start with what they know, they will be able to figure out the problems. Be a smart guesser: Answer every question on the ACT carefully, else you may lose points. After making an educated guess, don’ ponder over the same problem; rather let it go. Use active reading: You should apply an active reading style when dealing with a difficult passage, as you get only two to four minutes to read a long passage. Tutor Pace an online tutoring website provides trained tutors to ensure success in SAT/ACT test. [starbox id=admin]

Science Online Tutoring on a Tight Budget

Science Online Tutoring on a Tight Budget 0SHARESShare Theories, hypothesis, and experiments together form the subject of science. But, all of these swing over your heads. Often, you mug up theories and cram experiments for tests and exams. But, what is the whole point of doing that? Tutor Pace introduces you to real science that’s all about learning and no cramming. Behold our exceptional science online tutoring! Science online tutoring: Highlights of the science online tutoring program 24/7 online access: Get all day and all night online access to our science experts. Be it on-the-go or late night help, we are at your service throughout. One-on-one science tutoring: Learn from our science experts in personalized tutoring sessions. You can ask every dubious theory and problem on one-on-one basis. Great whiteboard: Solve problems in real time on our incredibly interactive whiteboard. This tool serves as a medium of real time evaluation. Homework help: Don’t frustrate to see science problems. Obtain correct solutions and correct answers quickly with our homework help. Different niches: From biology to organic chemistry, we have you learned each facet of science. Other services: Get amenities of assignment help, test-prep help, and exam-prep help from our certified tutors. Free trial: Get a full 60 minutes free tutoring session with our science experts. Science tutors: Our science tutors assist students immensely Tutor Pace’s science tutors help students in: Mastering both basic and advanced concepts Preparing for science tests and exams Designing science projects Preparing lab reports Solving science problems Biology tutoring online: Our biology tutoring online is a valuable asset Tutor Pace’s biology tutoring online helps students to: Review biology concepts from class Prepare biology lab reports Complete biology assignments Solve biology homework problems Prepare for biology tests and exams Practice using biology worksheets Start your science online tutoring now. [starbox id=admin]

Six Tips for Creating a Positive Learning Environment

Six Tips for Creating a Positive Learning Environment You became a teacher to make a lasting difference in the lives of young learners. One of the best ways to have an impact is to create a positive, encouraging learning environment in which students feel cared for and supported. Here are six tips on how to do so: Develop good student relationships. Be friendly and upbeat. Treat your students as individuals. Ask questions about their lives to get to know them better, and encourage them to get to know each other as well. Build good school-home connections. Your relationship with parents is important, too. Send home an email and/or note early in the year. Let parents know how to reach you, your expectations and plans for the year, and how much you are looking forward to helping their children grow this year. Invite any input on how their children learn best and how you can make this year a great one. Put your trust in your students. Give them a say on certain decisions. Set your expectations and rules and then let them know that you believe in their ability to hold themselves accountable. Guide your students toward discovery. Dont give them the answers. Pose the questions, and then invite them to solve problems. Offer encouragement every step of the way, but put them in the drivers seat when possible. Have them explain concepts to each other and to you and congratulate them when they figure things out on their own. Make students feel like valuable contributors. Everyones ideas matter in your classroom, and everyone deserves respect. Encourage students to voice their opinions and offer their input and thank them for being brave enough to do so. Share why you love your subject. Theres nothing quite as convincing about why a subject is interesting as a passionate teacher. Dont be afraid to tell your students what you enjoy about different subjects and why learning got you excited when you were their age. A positive learning environment will get your students fired up about learning. Take steps to make your classroom a nurturing, comfortable place, and your students will reap the many benefits.

#RevisionCalm First Tutors Competition

#RevisionCalm â€" First Tutors Competition The half-term is is now over and the race towards exam-time has begun. Spring will soon arrive and with it brings the air of preparing for those upcoming, important exams. Some may say that February is too early to start stressing about exams, while others will already have their revision timetables ready and their private tutor booked in to get them prepared sooner rather than later. The pressure that comes with exam time comes in many different forms for both the student and the parent; anxiety, tiredness, fear, stress, worry... and a whole lot more emotions that can sometimes be difficult to suppress. And we all know that while a little bit of stress can help motivate us to work that little bit harder, a lot of stress can cause more harmful side-effects including migraines, loss of appetite and insomnia. Here at First Tutors we know that exam time can be stressful; important exams mean important results. Revision is important but it doesn't have to be a rough ride, filled with stress, arguments and worry. It's all about starting early, being prepared and staying as calm as possible! As it's such a difficult time to relax we thought we'd help you out a little. From today we are running our #RevisionCalm competition. The prize is 50 worth of GoApe vouchers. On Facebook simply 'like' or reply to our posts using #RevisionCalm. On Twitter and G+ follow us, and retweet using #RevisionCalm (Terms Conditions are below). In the meantime to help you find that elusive Revision Calm here's some of our best tips. Revision Tips for the pressurised student 1. Revise at a desk not in your bed. It makes you feel more alert and puts you in a work state of mind. Plus it then makes your bed the relaxing place to get away from it all. 2. Plan Ahead! Make a schedule and try to stick to it. Plan each topic and time carefully instead of trying to study random topics. Structured studying is always more effective. 3. Take regular breaks. The brain can only take so much studying. If you feel your mind wandering it's probably time for a snack. 4. Turn off the sound on your devices while you revise. Sounds obvious but there's nothing so distracting and stressful as constant text, messaging and what's app alerts. Revision Calm Tips for the stressed parent 1. Don't stress your teen out by constantly checking on him/her. It will irritate them, irritate you and distract both of your from the job in hand. 2. Be there when they need you. Make sure you support your teen and make them feel that you understand what they are going through. If they feel they can ask you for your help or you are there to test them, they will feel less pressure, you will feel less stressed and the home will be a happier environment. 3. Don't create an all or nothing mindset - exams are important but making kids think it's this or nothing equals panic not motivation. 4. Work out what's really stressing you out. What's at the root of your exam panic - personal past experience, other parents throwing you into panic, a feeling that your child is struggling? Deal with this to alleviate your stress. Terms and Conditions 1. How to Enter 1.1. To enter the competition 'Like' our #RevisionCalm posts on Facebook or post a reply using #RevisionCalm. On Twitter or Google+ 'Follow' First Tutors and then retweet using #RevisionCalm. 1.2. The winner will be announced the week of the 28th March 2016. 2. When to Enter and Who can Enter 2.1. The Competition opens on Monday 22nd 2016 and closes Sunday 20th March 2016. Winners will be notified within a week of the closing date. 2.2. Entrants can enter at any point between these dates 2.3. The Competition is only open to UK residents over 21 years excluding employees and agents of First Tutors and anyone professionally connected with the administration of the competition. 3. Prizes 3.1. The prize for winning the competition will be one 50 voucher for GoApe - Outdoor adventure activities in the most beautiful forests in the UK. 3.2 The Prize is as stated and cannot be sold or exchanged for cash, goods or services. 4. Data Protection and Publicity 4.1. By entering you consent to your entry, surname and basic information about you being disclosed on First Tutors digital channels. 4.2. Any personal data relating to participants will be used solely in accordance with current UK data protection legislation. By entering the Competition, you agree that First Tutors may contact you in relation to the Competition 4.3. The competition winner will be contacted by First Tutors. You must provide accurate contact details on notification. 4.4. First Tutors reserves the right to use name of the winners for publicity and in advertising, marketing or promotional material without additional compensation or prior notice to the winners. By entering the competition, all participants consent to such use of their name. 5. Competition Rules 5.1. The Competition will be run and Prizes will be awarded at First Tutors sole discretion. 5.2 First Tutors reserves the right to suspend or to refuse entry into the competition 5.4. We reserve the right to change the competition rules and these Terms and Conditions from time to time. If we do so, we will always have the most up to date terms and conditions on the website and in the case of a discrepancy between these terms and conditions and those on the website, the website terms and conditions will apply. Your continued use of the website will constitute your acceptance of the new rules and/or Terms and Conditions 6. Liability and Indemnities 6.1. Except in the case of death or personal injury arising from its negligence, or in respect of fraud, and so far as is permitted by law, First Tutors and its associated companies and agents and distributors exclude responsibility and all liabilities, whether direct or indirect, arising from: 6.1.1. Any postponement or cancellation of the Competition; 6.1.2. Any changes to, supply of or use of the Prize; and 6.1.3. Any act or default of any supplier, which are beyond First Tutors reasonable control. 6.2. First Tutor does not accept responsibility for any liability arising from technical incompatibility, problems relating to the internet, or technical difficulties of any kind 6.3. First Tutor shall not be liable, whether in tort, contract, misrepresentation or otherwise for loss of profits, loss of anticipated savings, loss of goods, loss of use, loss or corruption of data or information, or any special, indirect, consequential or pure economic loss, costs, damages, charges or expenses 6.4. You agree to indemnify First Tutors against all liabilities, claims and expenses that may arise from any breach of your agreement with First Tutors. 6.5. By entering this contest, you agree to a complete release of Facebook from all liability in connection with this competition. 7. Jurisdiction 7.1. The Competition and these Terms and Conditions are governed by English Law. England Wales shall have exclusive jurisdiction to settle any dispute or claim that arises out of or in connection with these Terms and Conditions.